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The Curious Case of Fish Oil
Fish Oil. AKA Omega 3, DHA and/or EPA. One of the new health darlings… I get asked a lot about fish oil. Most commonly: If people should take it or not, if it’s any good and what I think about …...
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Supplements & Me
Supplements. A crazy topic. Over hyped and over used yet possibly one of the easiest things we can do to enhance health. Personally, I believe supplements should be just that: a supplement. I like...
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